Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health by Dr. Jason Fung, ISBN-13: 978-0062969446
[PDF eBook eTextbook]
- Publisher: Harper Wave; 1st Edition (April 7, 2020)
- Language: English
- 288 pages
- ISBN-10: 0062969447
- ISBN-13: 978-0062969446
An instant New York Times Bestseller.
Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?!
Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.
In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.
With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Table of Contents:
1. Cover
2. Title Page
3. Introduction
4. Part I: Fasting, Food, and Hormones
1. Chapter 1: The Science of Fasting
2. Chapter 2: Beyond Science: The Mental and Emotional Benefits
of Fasting
3. Chapter 3: Hormones and the Hunger Bully
4. Chapter 4: Forget Calorie Restriction
5. Chapter 5: A Path to Healthier Eating
6. Chapter 6: Prepare to Think Differently About Food
5. Part II: Prepare to Fast
1. Chapter 7: Ready, Set, Goal!
2. Chapter 8: Get Your House in Shape and Your Family on Board
3. Chapter 9: Sex, Pregnancy, and Fasting
4. Chapter 10: Working with Your Doctor
5. Chapter 11: Letting Go of Shame
6. Part III: Your Fasting Plan
1. Chapter 12: Fasting Simplified
2. Chapter 13: Stop Snacking
3. Chapter 14: Stepping into Fasting
4. Chapter 15: Exercise for Health, Not Weight Loss
5. Chapter 16: Feasting Without Guilt
6. Chapter 17: Meeting Your Goals and Going the Extra Mile
7. Part IV: Problem Solve Your Fast
1. Chapter 18: Solving Health Complaints
2. Chapter 19: Mind Tricks While Fasting
3. Chapter 20: Fasting with a Social Life
4. Chapter 21: Getting Back on Track
5. Chapter 22: Finding a Community
6. Chapter 23: Living Your New Life
8. Afterword: Is Bariatric Surgery for You?
9. Acknowledgments
10. Fasting Glossary
11. Sources
12. Index
13. About the Authors
14. Copyright
15. About the Publisher
Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom about type 2 diabetes, weight loss, and fasting. Dr. Fung is also the co-founder of The Fasting Method (www.TheFastingMethod.com), a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, The New York Times, Time, The Atlantic, Forbes, The Toronto Star, and many other media outlets.
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